with Kat
Mondays (meets weekly)
6:00—7:15 pm
Wings
If you're looking to increase strength and flexibility, manage stress or just find out what the buzz is about, you'll see why so many people are hooked on this extraordinary practice. The postures of the class link together to create a continious "flow" of movement. Each flow will be infused with dynamic and longer holds to explore alignment, clarity and self expression.
instructor's bio page