with Katherine
Sundays (meets weekly, no classes 3/1 & 3/8)
10:00—11:00 am
♥wood
Come and start your week off right! In this series we'll practice different meditations described by the leading meditation masters: Matthieu Ricard, Pema Chodron, Stephen Levine, Thich Nhat Hanh, Jack Kornfield, Sally Kempton, and Mantak Chia etc.
We'll have a short introduction to the meditation for the week. Next we move to the heart of our practice, a 30-40 minute guided meditation. Finally we'll have some time for optional discussion.
This is a great opportunity to participate in a deep variety of meditative experiences and to freshen your practice! Comfortable seating on chairs or cushions.
$78 for the 6 week series. Rolling admission-join anytime or just drop in $15. Please Preregister by emailing Katherine:
instructor's bio page