with Maggie
Mondays (meets weekly)
8:00—9:15 am
Wings
all levels
Kripalu Yoga: stretch, breathe, let go of stress, get strong, relax deeply.
These all-levels yoga classes, taught in the Kripalu style, guides you to tune in and connect with yourself and your breath and, from there, exploring yoga postures. Modifications and variations are taught to complement various physical abilities and body types.
instructor's bio page