with Katherine
Fridays (meets weekly, no class 3/6)
6:30—8:00 pm
Wings
There's plenty of time in this 1.5 hr class...time to help us all unwind from the stresses of the week.
This is a class to help us let go of the accumulated tensions in our bodies. It's a class to
help us stretch and strengthen the body, yes. But, also to open us to the spiritual dimension of ourselves. The postures not only work on our bodies...but they open up our
energy pathways. And when our energy pathways begin to flow again, we feel the depth of ourselves. A return to our truth.
Sometimes we dance. In other classes listen to poetry or spiritual quotes. Practice different breathing techniques to move beyond the chattering mind...and always with the purpose to uplift.
In each class there is time for individual, self-led practice so that everybody can learn to connect with and honor their
inner teacher. Finally we have an extended savassana, 15-20 minutes of nurturing relaxation with guided meditation and deepening silence.
instructor's bio page